COACHING
What to Expect
Our coaching relationship begins with a conversation about where you are now, where you want to be and what is preventing you from getting there.
Whether you are leading a business, navigating a career transition, improving your health, strengthening your relationships or simply wanting more from life, coaching with me provides an opportunity to step back, think differently and make deliberate progress towards the things that matter most.
My clients include entrepreneurs, senior leaders, television executives, healthcare professionals, professional athletes and people navigating significant life transitions. While their goals may differ, they all want to perform at their best and create meaningful change.
My coaching style is warm, supportive and challenging in equal measure. I will champion your successes and provide a confidential space to think things through, but I will also challenge the beliefs, habits and stories that may be holding you back.
I won't tell you what to do. Instead, I will help you think more deeply, make better decisions and take meaningful action towards the life, career, relationships or health you want to create.
Coaching Programmes
Most clients work with me for between three and six months through a rolling monthly coaching partnership. Payment is made monthly in advance, giving you the flexibility to continue for as long as coaching is adding value, without committing to a fixed programme from the outset.
For those who prefer to commit from the outset, I also offer discounted rates for three and six-month upfront payments.
Your coaching partnership usually includes three hours of personalised coaching each month, with sessions typically lasting between 60 and 90 minutes depending on your goals and the level of support you need. During our first month, I usually recommend two 90-minute sessions to build a strong foundation. Thereafter, we'll agree together how best to structure your coaching.
Alongside our coaching sessions, you'll receive support by email and WhatsApp between sessions, one additional support phone call each month if needed, a personalised coaching journal, bespoke exercises and worksheets, a written summary after every coaching session, and regular reviews to help you track your progress and keep you accountable.
Coaching is tailored entirely to you. Sessions are usually held online via Zoom, although in-person coaching can also be arranged in London.
I also appreciate that many of my clients have demanding careers, so wherever possible I offer flexibility around appointment times, including some early mornings, evenings and occasional weekends.
We'll discuss the most appropriate way of working together during your complimentary chemistry call.
Positive Intelligence - 7-week Mental Fitness Programme
Many capable, high-achieving people look successful on the outside but struggle with unhelpful internal patterns.
Overthinking.
Self-criticism.
Procrastination.
People-pleasing.
Second-guessing decisions.
My 7-week Mental Fitness Programme helps you recognise and dismantle the patterns that undermine your performance and clarity.
The training is called Positive Intelligence (PQ), a practical mental fitness method used by more than 500,000 people worldwide. It teaches you how to identify your inner saboteurs and build the mental muscles that allow you to stay calm under pressure, make better decisions and follow through on what matters.
The programme includes seven live coaching sessions, structured weekly training and access to the PQ training app for one year. The investment for this is £1250 including all materials.
If you would like to explore whether this programme is right for you, you can fill out this Saboteur Assessment tool, then book a call and we can discuss the results.
The Next Step
We begin with a complimentary introductory call. This gives us an opportunity to discuss what's going on in your life, what you would like to achieve, and whether coaching feels like the right next step for you.
Finding the right coach matters. The most effective coaching relationships are built on trust, honesty and a willingness to be challenged. Our introductory conversation allows us both to decide whether we are likely to work well together.
If I don't believe I am the right coach for you, I will always say so and, where possible, recommend someone who may be a better fit.
"I've just completed my 12-week Executive and Life Coaching course with Katinka. It's so interesting what you can learn about yourself when being guided by such an experienced and empathetic coach. I think about things so differently now - resetting the default behaviours and reactions, assessing the facts versus the story, it's all such fascinating stuff. It's not always easy, but often the best things are not without effort. I've had homework, I've had to provide (at my request, as I love some accountability) proof that I've done things I said I would do - it has been a collaborative effort to make me better! Katinka knows her stuff, and there's no question that anyone working with her will learn something, if not many things, about themselves and the way they act and think which will prove invaluable moving forward."
Laura Louthan, Chief Information Security Manager