MENTAL FITNESS COACH
COACHING
MY MISSION IS TO HELP YOU BUILD MENTAL FITNESS SO YOU CAN DESIGN THE LIFE YOU DESERVE
As your Mental Fitness Coach I will:
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use powerful tools and techniques to raise your awareness so you can get clear on what you truly desire and who you are at your core
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help you shine a light on personal and professional blind spots to help you achieve your goals
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help you break through limiting beliefs and reframe challenging circumstances so that you can embrace change and see it as a gift
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support you with proven strategies, insights and tools
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become your trusted ally, hold you accountable, help you to advance and offer you a different perspective
THE NEXT STEP
Before deciding to work together, I invite potential clients to book a complimentary exploratory call to decide if we are a good fit and to decide the best coaching approach for you.
I offer highly personalised, bespoke coaching packages and usually work with clients for a minimum of three months.
I offer packages of 6 or 12 sessions meeting once per week or once per fortnight.
I can also one off sessions in special circumstances.
Sessions are usually on zoom but in person sessions can also be arranged.
As well as daytimes, I can accommodate clients for early morning, evening or weekend sessions.
As part of my commitment to affordable coaching I have a handful of clients who are on a limited budget and who I coach for discounted rates.
Please email me at katinka@kbnlifecoaching.co.uk or book a complimentary call using the button at the bottom of the page.
POSITIVE INTELLIGENCE
6 WEEK MENTAL FITNESS PROGRAMME
As well as my standard coaching packages, I am also a "Positive Intelligence" coach so I can lead you through the groundbreaking 6 week PQ Mental Fitness Course created by New York Times best-selling author Shirzad Chamine and which has been taught in over 50 countries worldwide.
The Positive Intelligence (PQ) Bootcamp can help you dramatically boost your Mental Fitness in just 6 weeks. You will learn how to use your mind to serve you in a positive way and feel happier and perform better. The Program includes the PQ App for daily guided exercises, a weekly video and 7 Coaching Sessions with me (45 minutes via Zoom) - to answer your questions, discuss topics, share experiences and progress, and provide ongoing support throughout the programme. You keep the PQ App for one year at no additional cost so you can continue to maintain your mental fitness.
Time commitment: 3 hours per week for 6 weeks.
Cost: £1200 to include 7 x 45 minute one to one weekly sessions where I will take you through the Positive Intelligence Mental Fitness tools.
Why not take the first step and complete this PQ saboteur assessment. Then book a free 45 minute call with me to discuss your results.
Please email me at katinka@kbnlifecoaching.co.uk for more information or book a complimentary call using the button at the bottom of the page.
PERSONAL TRAINING AND HEALTH COACHING
I provide both Personal Training and Health Coaching or packages that combine both.
As a certified personal trainer I can work with you to provide 1 to 1 workouts on zoom so you can achieve your fitness related goals.
My sessions incorporate strength, resistance, flexibility and cardio work depending on your goals.
As a health coach, I can work with you to help you set physical health goals, make healthy lifestyle and diet changes and find the motivation to achieve your goals. I can help you tackle emotional eating, provide strategies to keep you on track, help you understand the saboteurs that are holding you back and I can be your cheerleader on your health journey.
Let’s discuss what works best for you.
Please email me at katinka@kbnlifecoaching.co.uk or book a complimentary call using the button at the bottom of the page.
MED-FREE MENTAL FITNESS
COACHING FOR PEOPLE HARMED BY PSYCHIATRIC DRUGS
I also provide non-medical coaching or consultations for people who are withdrawing from psychiatric drugs, healing from iatrogenic injury and navigating life post-psychiatry. I offer these at discounted or pay what you can rates for those who are unable to work.
Please email me at katinka@kbnlifecoaching.co.uk or book a complimentary call using the button below.