COACHING
I'm here to help you build mental fitness so you can design the life you deserve.
Life coaching is a forward-focused, action-oriented approach to personal and professional growth. Unlike therapy, which often explores past experiences and emotional healing, life coaching is about clarity, confidence, and taking action to create meaningful change in your life.
As your life coach I will help you:
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Identify and overcome obstacles holding you back
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Set clear, achievable goals and create a plan to reach them
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Build confidence, motivation, and accountability
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Shift your mindset and develop healthier habits for long-term success
Life coaching is designed to be short-term and results-driven, typically offered in structured packages. Sessions are often longer than traditional therapy, allowing for deeper exploration and strategic planning, and you’ll receive support between sessions.
The Next Step
Before deciding to work together, I invite potential clients to book a complimentary exploratory call to see if we are a good fit and to decide the best coaching approach for you. I don’t work with everyone, but I guarantee results for the right kind of client. The recipe is simple. You have to trust in change and do the work to get you there.
Once we agree to work together, we can decide which coaching package will work best for you. I prefer to work with new clients for a minimum of three months so we can really get you results.
My sessions are generally online using Zoom or Google Meet. In person sessions can be arranged in London at your home or office for an additional cost.
Core Coaching Packages
My coaching packages are designed for flexibility and for different budgets.
I recommend the Unstoppable Accelerator Programme for people who have just started working with me.
For a complete list of my regular coaching packages with prices, please click here.
Coaching packages vary in length and intensity but they all have these elements:
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Initial Deep Dive Session - 2.5 hours
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One-to-One Coaching Sessions - 60 to 90 minutes each
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Email and Text Support
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Feedback and Homework
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Phone call Support between session
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Coaching Tools - I use a number of tools and worksheets customised to your specific needs.
DISCOUNTED COACHING
As part of my commitment to affordable coaching I have a handful of clients who are on a limited budget and who I coach for up to a 50% discount. Get in touch and let me know your circumstances. You may need to join a waiting list.
Specialised Coaching
Positive Intelligence
7 WEEK MENTAL FITNESS PROGRAMME
As well as my standard coaching packages, I am also a "Positive Intelligence" coach so I can lead you through the groundbreaking 6 week PQ Mental Fitness Course created by New York Times best-selling author Shirzad Chamine and which has been taught in over 50 countries worldwide.
The Positive Intelligence (PQ) Bootcamp can help you dramatically boost your Mental Fitness in just 7 weeks. You will learn how to use your mind to serve you in a positive way and feel happier and perform better. The Program includes the PQ App for daily guided exercises, a weekly video and 7 Coaching Sessions with me (45 minutes via Zoom) - to answer your questions, discuss topics, share experiences and progress, and provide ongoing support throughout the programme. You keep the PQ App for one year at no additional cost so you can continue to maintain your mental fitness.
Time commitment: 3 hours per week for 6 weeks.
Cost: £1250 to include 7 x 45 minute one to one weekly sessions where I will take you through the Positive Intelligence Mental Fitness tools.
Why not take the first step and complete this PQ saboteur assessment. Then book a free 45 minute call with me to discuss your results.
Please email me at katinka@kbnlifecoaching.co.uk for more information or book a complimentary call using the button at the bottom of the page.
Life MOT - 3-Hour Deep Dive Reset
If you’re feeling a bit stuck, restless, or at a crossroads, the Life MOT is a focused 3-hour one-to-one session to help you reset and realign.
Using the "Wheel of Life” we’ll look at the key areas that shape your fulfilment - health, home, relationships, career, money, personal growth, purpose and joy.
Together, we’ll get clear on:
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Where you are now
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Where you want to be
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What’s keeping you stuck
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And next steps forward
At the end, you’ll receive a personalised Wheel of Life visual showing your current reality and your desired vision - a practical guide you can return to whenever you need clarity.
Investment: £395 online or £495 in person
Includes:
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3-hour deep dive session
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Personalised Wheel of Life visual + notes
The Butterfly Programme: 12 Weeks to Food Freedom
INDIVIDUAL ONLINE 1:1 LIFE COACHING PROGRAMME
Have you ever lost weight on a diet, only to gain it all back? Do you feel like you're constantly at war with food, swinging between strict control and a feeling of chaos?
You're not alone, and there is another way.
I've created a 12-week coaching program to help you transform your relationship with food and exercise - gently, sustainably, and for good.
Personal Fitness Training
As a Level 3 qualified and fully insured personal fitness trainer I can work with you to provide 1 to 1 workouts either remotely or in person (in West London) so you can achieve your fitness related goals.
My sessions incorporate strength, resistance, flexibility and cardio work depending on your goals.
Online Personal Training sessions begin at £35 for 45 minutes. In person sessions (in West London) begin at £50.
As well as Personal Training sessions, I can devise a bespoke coaching programme to help you set physical health goals, make healthy lifestyle and diet changes and find the motivation to achieve your goals. I can help you tackle emotional eating, provide strategies to keep you on track, help you understand the saboteurs that are holding you back and I can be your cheerleader on your health journey.
Let’s discuss what works best for you.
Please email me at katinka@kbnlifecoaching.co.uk or book a complimentary call using the button below.